Rebecca Smith DeFelice (owner) began practicing Yoga to recover from a dance injury in 2003 and fell in love with it during her time in the Army. After enjoying an assignment as an Army instructor, she looked for a civilian path that would bring the same sense of purpose. Rebecca turned to fitness and Yoga, wanting to share with others the amazing health benefits of an active lifestyle. After teaching Yoga, Pilates, Boot Camp, and more in a large gym, small studios, and to private clients, she set off on her dream of returning home to Woodbridge, CT, and opening her own studio. WBW is a place for community, health, and well-being. Feedback, questions, improvements and love are welcome!
Rebecca specializes in Yoga for PTSD and Yoga for Veterans, but also enjoys teaching a variety of Yoga and fitness classes. She draws on her dance background to bring creative movement to her classes, her injury recovery to bring healing in her gentle classes, and her military years to bring discipline and strength to her Boot Camp Classes.
200 YTT certified through Lara Ward’s Lotus Gardens Yoga School.