T’ai Chi

Taijiquan (T’ai Chi) and Qigong- Taijiquan is an ancient Chinese martial art based on internal energy or “chi”. It uses slow flowing and connected movement to integrate the mind and body and generate flexibility, strength and well-being. Receive individualized instruction offered within a group setting. Classes consist of seated and standing exercises (Qigong), taiji walking, and traditional taiji forms. No experience necessary.