*Class Schedule*

Follow us on Facebook for updates. When applicable, subs or cancellations/changes are noted within the schedule below.

Veterans Yoga Project Teacher Training November 7th through 9th. Learn how to use and teach yoga for coping with trauma. Only a few spots left. Use the link to reserve your space.

What is Ayurveda? Sunday, November 23rd, 5 to 7 pm: Learn how to feel your best, manage stress, and manage your weight over the holidays. Ayurveda for your life! The in-person workshop with Kellie is 5 to 7 pm but before attending you will be given a questionnaire to determine your doshas (your mind-body type). $25 to attend, $20 for members. Limited to 10 participants. Online registration opens soon, or reserve your space in studio.

Please note: the classes below are in our NEW location at 260 Amity Road above Wells Fargo inside Thrive Chiropractic.

Mondays

830 – 915 am Boot Camp Basics (Rebecca)

930 – 1030 am Yoga Basics (Rebecca)

515 – 615 pm Core Mat & Bar (Rebecca)

630 – 730 pm Vinyasa Yoga Level 2 (Rebecca)

Tuesdays

630 – 715 am Boot Camp (Rebecca)

12 – 1245 pm Boot Camp (Rebecca)

615 – 715 pm Moon Yoga (Gina)

Wednesdays

630 – 730 am Core Yoga (Kellie)

630 – 730 pm Yoga Basics (Rebecca)

Thursdays

12 – 1245 pm Lunch Break Yoga (Verred)

615 – 715 pm Vinyasa Yoga Mixed Level (Jess)

Fridays

630 – 715 am Boot Camp (Rebecca)

930 – 1030 am Gentle Yoga (Verred)

430 – 530 pm TGIYoga: Relax & Reboot (Kellie) REQUIRES RSVP Please email woodbridgebodyworks@gmail.com to sign up.

Saturdays

730 – 820 am Core Yoga (Rebecca)

Sundays

930 – 1045 am Kundalini Yoga (Gina)

330 – 430 pm Hatha Vinyasa Yoga (Verred)

Click here to print our fall schedule 2014. Please note, ONLINE reflects the most up to date information. The printable schedule is only for your planning convenience.